Gained weight during Pesach? Read this !
Here is a list of foods that are known to help with weight loss... I found the list on my saved file box from a LOOOONGGGGG time ago, I can't remember where it is from as I got it via e-mail..But I do remember IT WORKS really good : ) !!!! Enjoy. D 1.Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 2.Nuts: these are the best ones to try ...pistachios (my fave), walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals. (Stick to ONLY natural peanut butter by the way. The regular stuff is full of gross and deadly trans fats.) 3.Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries) ...