Frum Fashion Maven

Crustless Spinach, Onion and Feta Quiche creation of the day 😋 I’m a big fan of savory comfort foods and this Spinach, Onion and Feta Crustless Quiche is really good. It is very easy to make so a little chef can help as a activity 😊… plus, it reheats well in the microwave! (Only If you must I am not a fan of microwaved food ) Add a salad for a quick light lunch or dinner! Most time consuming part of this is the spinach bug check but if you buy the bodek kind you are good to go . Ingredients 1 large yellow medium onion plus a small red onion , diced 1 bag of fresh Baby Spinach , checked for bugs ! ( Bodek or checked by daylight or kosher bug lamp checker ) 4 large eggs 1 1/2 cup flour or matza meal on Pesach 1 tbs coconut amnios or soy sauce 1/2 tsp baking powder pinch cayenne pepper (optional) 1 1/1cups non fat milk 1 1/2 cup feta cheese Directions Preheat oven to 400F Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, he