Posts

Showing posts from April, 2012

Gained weight during Pesach? Read this !

Here is a list of foods that are known to help with weight loss... I found the list on my saved file box from a LOOOONGGGGG time ago, I can't remember where it is from as I got it via e-mail..But I do remember IT WORKS really good : ) !!!! Enjoy. D 1.Avocados: loaded with two nutrients that are KEY to killing belly fat: hunger-crushing fiber (11 to 17 grams per avocado!), and monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. 2.Nuts: these are the best ones to try ...pistachios (my fave), walnuts, almonds (or almond butter), pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time, and they’re stuffed with healthy, belly-burning fats and minerals. (Stick to ONLY natural peanut butter by the way. The regular stuff is full of gross and deadly trans fats.) 3.Dark Chocolate: That is not a typo. Dark chocolate is loaded with antioxidants (nearly eight times the number found in strawberries)

What to wear when hayfever strikes ?

Seriously I asked myself this question while staring at my red rimmed eyes! At first I thought it was just some weird dust allergy. So I had to brainstorm on finding a way not to look like a rejected "Twilight" cast member (pale with red eyes) . I found it! mostly antihistamines and white eye pencil on the waterline and darker liner towards the edge of the waterline. I also dressed in colors that flattered my skin tone. I have warm skin undertones... if you don't know weather you have a cool or warmer tone follow this tips should help you find out. Find two color swatches of both silver and gold or some coins. Stand under a natural light source by the window .(Never test your skin under fluorescent lights because it distorts how your skin color looks) Remove all jewelry for clarity. Place a gold tone jewelry piece next to one hand and a silver one next to the other. The hand that appears to have a healthy, bright glow is the winner. The other color